Maintaining a healthy immune system is a two-part job: protecting your body from the outside and nourishing it from within. Simple hygiene measures like using hand sanitizer when soap and water are unavailable help reduce exposure to germs that can compromise your defenses.
From within, nutrient-rich foods such as raw honey, citrus, and leafy greens provide the vitamins and antioxidants the immune system relies on. Together, these external and internal measures form a natural shield that keeps the body resilient through the year.