Maintaining a healthy immune system is a two-part job: protecting your body from the outside and nourishing it from the inside. External protection starts with hygiene. Keeping hands clean with a high-alcohol hand sanitizer is one of the most effective ways to stop the spread of common germs before they can enter your system, especially when you are on the go and can’t get to a sink.
However, internal defense is just as vital. Ingredients like raw organic honey are powerhouses of natural enzymes and antioxidants that support your body’s defenses. A daily spoonful of raw honey, perhaps mixed with warm water and lemon, can soothe throats and fight inflammation. By combining rigorous hygiene with nutrient-dense superfoods, you create a comprehensive shield for your well-being.